It’s no coincidence that Easter, Passover, and Spring all happen at the same time of year; all involve re-birth. The word “Easter” is believed to be derived from the name of the Anglo-Saxon goddess of the dawn (i.e., Spring), Eostre. Easter celebrates the re-birth of Jesus. Passover celebrates the Jews liberation from Egypt and their re-birth as a free people. And of course Spring is the re-birth of nature.

“The joyful news that He is risen does not change the contemporary world. Still before us lie work, discipline, sacrifice. But the fact of Easter gives us the spiritual power to do the work, accept the discipline, and make the sacrifice.” - Henry Knox Sherrill, Episcopal clergyman.

As humans we are in a constant state of physical re-birth. The cells in our bodies are constantly dividing, regenerating, and dying. The cells lining the stomach, because they’re exposed to acid, replace themselves about every five days. Cells in the epidermis last about a week. Red blood cells live for about four months in the body, while other cells can take up to seven years to regenerate—so we can say that we are completely “reborn” every seven years!

New Year’s is the traditional time when we make resolutions, or new determinations to better ourselves; to make over our lives, to be reborn as a better person. Many of us do this on a regular basis by setting goals. It is human nature to try and better ourselves.

Many of us are reborn spiritually on a daily basis by practicing meditation or mindfulness. The simple act of sitting still and peacefully allows our spirits to regenerate and recharge.

No matter what this time of year means to you or how you observe it, take time to enjoy the new sprouting buds of Spring flowers. “Stop and smell the roses,” as the old saying goes. Re-energize your mind, body, and spirit by sitting peacefully, taking a warm bath, or going for a walk in nature. Make new determinations and set new goals—never cease becoming a better you!


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